The dedicated wellness committee plays a crucial role in fostering a supportive and engaging environment by organizing a range of wellness activities. This includes wellness retreats designed to offer relaxation and rejuvenation, social events that encourage networking and camaraderie, and happy hours that provide informal opportunities for staff to connect and unwind. By facilitating these events, the committee helps to build a sense of community and balance, promoting both personal well-being and professional satisfaction among residents, fellows, faculty, and other members of the medical education community.
Dr. Heidi Allespach, a clinical psychologist on staff, is available as a valuable resource for confidential conversations and support. Whether you need a friendly ear to discuss wellness concerns or any other issues you may be facing, Dr. Allespach provides a safe and empathetic space for open dialogue. Her presence ensures that residents, fellows, and staff have access to professional guidance and personal support for navigating the challenges and stresses of their roles.
In addition to offering one-on-one support, she also delivers insightful lectures on topics such as resident burnout, managing stress, and mindfulness. Her expertise and commitment to mental health provide valuable guidance and strategies to help navigate the demands of medical training and promote overall well-being.
For more information on wellness initiatives, please visit the JMH Wellness Initiatives link provided: Graduate Medical Education (GME) Wellness (jacksonhealth.org).