Mind, Body & Breath: A Stress Reduction Experience

Osher Center for Integrative Health

Stress is a natural human experience, and our response to it can shape our energy, relationships, health, and overall wellbeing. Whether stress shows up as overwhelm, avoidance, irritability, difficulty focusing, fatigue, or tension in the body, this workshop offers an opportunity to better understand and work with your stress response.

In this interactive workshop, you will explore your personal relationship with stress, identify where stress is showing up in your body, understand the science behind the stress response, and learn practical tools to reduce stress in the moment and build resilience over time. You'll then experience the power of guided breathwork as a way to regulate the nervous system and support lasting wellbeing.

Participants will leave with greater self-awareness, actionable stress-management techniques, and an embodied experience of what it feels like to move from tension to calm.

Led by Morgan Kidd M.S., NBC-HWC Health and Wellness Coach at the Osher Center for Integrative Health

Breathwork guided by Daniel Silva. Daniel has devoted over 20 years to the practice of meditation and various forms of breathwork. With a deep understanding of the power of breath, Daniel teaches individuals how to influence their nervous system, control their mind, access deeper states of consciousness, and connect with mystical experiences.

Workshop Details

Date: August 15th
Time: 11am - 1pm
Location: Osher Center for Integrative Health

For more information please contact Emily at Oshereducation@miami.edu or 305-243-6149.