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Mindfulness 4 Week Course

Osher Center for Integrative Health

Practicing Together in Difficult Times

Virtual & Interactive on Zoom

  • Next course begins April 10, 2021 
  • New Classes Begin Every Fall, Winter, Spring & Summer!

During this four-week introductory mindfulness course you will receive guided instruction in mindfulness meditation techniques to reduce anxiety, manage stress, and allow you to better cope with challenges and enhance your self care routines.

Open House Location

Spring 2021 Saturday Morning Class Dates

Instructor – Debra Annane, MA, MPH, RYT

  • April 10 – 10:00 am – 12:00 pm (EST)
  • April 17 – 10:00 am – 12:00 pm (EST)
  • April 24 – 10:00 am – 12:00 pm (EST)
  • May 1 – Retreat – 9:00 am – 12:30 pm (EST)
  • May 8 – 10:00 am – 12:00 pm (EST)

Complimentary Open House/Orientation

  • All are Welcome
  • April 3 – 10:00 am – 11:30 am (EST)

Proven Benefits of Mindfulness Include

  • Stress Reduction
  • Emotional Regulation
  • Pain Management
  • Reduced Hypertension
  • Greater Resiliency
  • Cardiovascular Health
  • Improved Focus
  • Greater Awareness
  • Improved Communication
  • Better Immune Response
  • Improved Quality of Life

Registration Fee

Registration

$275.00

Sylvester Patient Pricing

$255.00

Register Now

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For questions call 786-546-3223 or email kydra.thompson@miami.edu

 

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Debra Annane, M.A., M.P.H., R.Y.T

Debra Annane has taught mindfulness-based programs since 2013 and has been practicing yoga and meditation for over 30 years. She completed mindfulness-based stress reduction (MBSR) teacher training at University of Massachusetts Center for Mindfulness in the program originally developed by Jon Kabat-Zinn and received teacher certification from Brown University. She is a Yoga Alliance registered yoga teacher and trains extensively in the Zen Buddhist tradition. In addition to facilitating and adapting mindfulness-based programs for a variety of populations, Debra works full time as an Assistant Project Director in the Miami office of Sociomedical Sciences, Columbia University Mailman School of Public Health, and is an adjunct instructor of mindfulness in public health and medicine at University of Miami Department of Public Health Sciences

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